Improve quality of life and work toward your goals with professional, personalised support designed for the ADHD brain
ADHD
Coaching
Coaching
What is ADHD coaching?
Focus of ADHD Coaching
Present- and Future-Oriented Work
Exploring Strategies
Strengths-Based Approach
ADHD coaching focuses on strengthening executive functioning skills, including attention awareness and management, working memory, self-regulation, self-motivation, planning, and decision-making.
In ADHD coaching, we focus primarily on the present and the future. Unlike therapy, where past experiences may also become a central focus, coaching is oriented toward current challenges and goals.
Our work is centred on exploring practical strategies, concrete actions, and skills that support progress toward your goals, particularly in everyday life and work-related contexts.
We place strong emphasis on identifying and building on your strengths, using them as a foundation for bringing meaningful change in your life.
Benefits of ADHD Coaching
Together, we identify goals that are relevant to you and develop a personalised set of skills and strategies to address everyday challenges across different areas of life
Our sessions provide external structure and additional accountability, helping support motivation and follow-through
You receive ongoing support to strengthen self-esteem and reduce the impact of ADHD on your daily life
70€
50€
Rates
standard rate, including vat
student rate, including vat
Fill out the form below, and I will get back to you within two business days
You can book an introductory call if you have questions or want to see if we're a good fit.
If you prefer, we can schedule a full session right away
If you prefer, we can schedule a full session right away
Before the session, I will send you an informed consent document outlining the terms of working together
You will also receive a new client intake form to help save time during the session
Submit a Request
Introductory Call
Informed Consent
1
2
3
How to Book a Session
Intake form
4
Book an Introductory Call
You can request a free introductory call using the form below. The call lasts 20–30 minutes and takes place online.
After you submit the form, I will get in touch and send you a link to my online calendar so you can choose a date and time that works for you.
After you submit the form, I will get in touch and send you a link to my online calendar so you can choose a date and time that works for you.
Click "Block Editor" to enter the edit mode. Use layers, shapes and customize adaptability. Everything is in your hands.
Tilda Publishing
Improve quality of life and work toward your goals with professional, personalised support designed for the ADHD brain
ADHD
coaching
coaching
What is ADHD coaching?
ADHD coaching focuses on strengthening executive functioning skills, including attention awareness and management, working memory, self-regulation, self-motivation, planning, and decision-making.
Focus of ADHD Coaching
Present- and Future-Oriented Work
Exploring Strategies
Strengths-Based Approach
In ADHD coaching, we focus primarily on the present and the future. Unlike therapy, where past experiences may also become a central focus, coaching is oriented toward current challenges and goals.
Our work is centred on exploring practical strategies, concrete actions, and skills that support progress toward your goals, particularly in everyday life and work-related contexts.
We place strong emphasis on identifying and building on your strengths, using them as a foundation for bringing meaningful change in your life.
Benefits of
ADHD Coaching
ADHD Coaching
Together, we identify goals that are relevant to you and develop a personalised set of skills and strategies to address everyday challenges across different areas of life
Our sessions provide external structure and additional accountability, helping support motivation and follow-through
You receive ongoing support to strengthen self-esteem and reduce the impact of ADHD on your daily life
Tilda Publishing
standard rate, including VAT
student rate, including VAT
70€
50€
RATES
1
Fill out the form below, and I will get back to you within two business days
You can book an introductory call if you have questions or want to see if we're a good fit.
If you prefer, we can schedule a full session right away
If you prefer, we can schedule a full session right away
Before the session, I will send you an informed consent document outlining the terms of working together
You will also receive a new client intake form to help save time during the session
Submit a Request
Introductory Call
Informed Consent
Intake Form
How to Book a Session
2
3
4
Book an Introductory Call
You can request a free introductory call using the form below.
The call lasts 20–30 minutes and takes place online.
After you submit the form, I will get in touch and send you a link to my online calendar so you can choose a date and time that works for you.
The call lasts 20–30 minutes and takes place online.
After you submit the form, I will get in touch and send you a link to my online calendar so you can choose a date and time that works for you.
You can contact me using the form below